Buddha bowl with buckwheat
Txeli's recipeThis is a page created to share, and what better than our recipes and, why not, your recipes so that together we nourish ourselves with good karma and we…
AYURVEDAPIZZA
The kitchen, Alchemy at homeHave you ever asked yourself why, from 3vedicas, the RECIPES section is an important part of our project?Perhaps many of you have asked us for ideas,…
HUMMUS OR CHICKPEA CREAM
Today we'll make Hummus or Chickpea cream.For this we are going to need: ½ jar of organic cooked chickpeas (about 250 gr) a clove of garlic, no more, so it…
MEDITATION: THE CHAKRAS
Meditation is the key. The key to making our mind a friend and not an enemy. So that its silences open the way for creativity and intuition. So that its…
SITALI PRANAYAMA
Refreshing breathingTo counteract the effects of heat, we propose a refreshing breathing practice, we refer to Sitali which means cool. This pranayama refreshes the body, hence its name.Its technique consists…
Yoga for the summer
What do you expect when you go to a yoga class?Many times we feel tempted to do different activities, to go to talks, courses, conferences, etc., because we are seduced…
What routines do we follow during postpartum?
Ayurveda helps you also at this time. The postpartum is the stage after the birth or development of the fetus in the uterus, if everything has gone well and we have…
Siro Pichu: massage your mind
In Ayurveda there are several therapies to be able to help in mental or neuronal diseases, in which they are found: Sirodhara, Siroabhyanga, Sirobasti and Siro Pichu. The last one,…
Shatavari: The Indian asparagus
Female and digestive system tonic: Shatavari (asparagus racemosus). We had already talked about kumari or Aloe Vera (link) as a plant associated with the feminine. Now it's Shatavari's turn, an…
Winter and spring herbs and spices
During winter and spring we have always to keep in mind the winter routines to protect ourselves from low temperatures and obviously to have in our herbalist’s shop the spices…