Nutrition is one of the fundamental pillars on which Ayurveda is based. On this website you will find all the information relevant to food, its fundamentals, ways of eating, recipes, ideas, suggestions, everything you need in order to nourish both the body, mind and soul.
Ayurveda medicine includes all those treatmeicnts that promote health and help us return to balance. This medicine is holistic,meaning that it involves the body, mind and soul. In this website we share the different ways to reach a deeper understanding of who we are and how we can work to live a healthy and happy life.