Oat Hamburger
Do you lack of ideas for a healthy, nutritious and tasty meal?Today we want to continue offering you the recipes that work and nourish us at 3vedicas. We love to…
Buddha bowl with buckwheat
Txeli's recipeThis is a page created to share, and what better than our recipes and, why not, your recipes so that together we nourish ourselves with good karma and we…
AYURVEDAPIZZA
The kitchen, Alchemy at homeHave you ever asked yourself why, from 3vedicas, the RECIPES section is an important part of our project?Perhaps many of you have asked us for ideas,…
MILKSHAKES & SMOOTHIES
It's summer already! The good weather has arrived, and with it, the heat and the sun. In this season we must take into account that Pitta is aggravated by the…
AYURVEDIC SAMOSAS
Summer is coming, although with so much rain it doesn't seem so, so for this month we have prepared a recipe for spring samosas to keep Kapha under control taking…
KITCHARI: SPRING DETOX RECIPE
Kitchari is a medicinal food in India. Let us remember that from the point of view of Ayurveda, the traditional medicine of this country, food is the first medicine. The…
HUMMUS OR CHICKPEA CREAM
Today we'll make Hummus or Chickpea cream.For this we are going to need: ½ jar of organic cooked chickpeas (about 250 gr) a clove of garlic, no more, so it…
PUMPKIN CREAM
The Pumpkin is a vegetable that has many properties that are beneficial to our body. It consists of 90% water and has hardly calories and carbohydrates. Instead it has many…
AYURVEDIC CHRISTMAS DESSERTS
Christmas is coming and preparing the menus is sometimes difficult. Some food that is not very heavy but that everybody likes it, that it is original...From 3Vedicas we make you…
OATMEAL, DATE AND APPLE BARS
Improve your breakfasts and snacks with these special nutritional autumn bars, forget industrial pastries and sugar, and prepare yourself a healthy snack to go!You can vary the recipe using apricots,…