TRIPHALA, A JEWEL OF AYURVEDA
Triphala is an Ayurvedic preparation, composed of three herbs, which has been used in India for thousands of years. The translation of its Sanskrit name would be "Tri" which means…
GHEE: the liquid gold of Ayurveda
Properties of Ghee as a home and natural medicineIn Ayurveda, ghee or clarified/purified butter, it is a treatment made from butter without salt, from which a liquid is obtained that…
Autumn routines
We have already entered Autumn and finally we begin to notice the change of weather, the cold begins, the wind… and we get back to shelter.Let's remember that this season…
Breakfast time!
One of the most important meals of the day is breakfast, in it we must gather forces for the whole day, and of course, we must take food that is…
Are you going on a trip?
Take ayurveda with you.In these times, it is very common that on the one hand, we do things through the computer: online shopping, online courses or online work. However, it…
ROUTINES TO TAKE CARE OF OURSELVES IN AUTUMN: TIME FOR INTROSPECTION
Let us remember that in the philosophical science of Ayurveda each station is governed by a dosha, because it has the same characteristics and attributes.The cycle of doshas throughout the…
SUMMER ROUTINES
The basic attributes of the summer correspond to Pitta dosha, therefore, this season unbalances above all pitta, since it increases in our organism. Due to the heat, the routine should…
PROS AND CONS OF AYURVEDIC TESTS
Who am I?The Greek aphorism: "Know thyself" or γνῶθι σεαυτόν in classical Greek, was inscribed in front of the temple of Apollo in Delphi. This saying is known with the…
SPRING: THE QUEEN OF SEASONS
The queen of seasons is spring. During this season, Mother Earth wakes up and Udana Vayu (a subtype of Vata that moves energy upwards) causes flowering and growth. Spring is…
WINTER ROUTINES
In Ayurveda and Yoga special emphasis is placed on health maintenance and disease prevention.In Ayurveda and Yoga special emphasis is placed on health maintenance and disease prevention.Over time, the factors…