SPRING: THE QUEEN OF SEASONS
The queen of seasons is spring. During this season, Mother Earth wakes up and Udana Vayu (a subtype of Vata that moves energy upwards) causes flowering and growth. Spring is…
WINTER ROUTINES
In Ayurveda and Yoga special emphasis is placed on health maintenance and disease prevention.In Ayurveda and Yoga special emphasis is placed on health maintenance and disease prevention.Over time, the factors…
HOW TO PREPARE AN INFUSION?
In Ayurveda, infusions are an important part of the treatment of any imbalance. Within Ayurvedic medicine, the herbal and/or mineral preparations for restoring the balance are many and very diverse;…