OATMEAL, DATE AND APPLE BARS

Improve your breakfasts and snacks with these special nutritional autumn bars, forget industrial pastries and sugar, and prepare yourself a healthy snack to go!You can vary the recipe using apricots,…

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START AUTUMN WITH THIS BUDDHA BOWL

Complete and light combination plate, to cleanse the body and give light to the mind.After the summer, from the excesses and bad schedules it is good to give your body…

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MEDITATION: THE CHAKRAS

Meditation is the key. The key to making our mind a friend and not an enemy. So that its silences open the way for creativity and intuition. So that its…

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SITALI PRANAYAMA

Refreshing breathingTo counteract the effects of heat, we propose a refreshing breathing practice, we refer to Sitali which means cool. This pranayama refreshes the body, hence its name.Its technique consists…

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PRANAYAMA: AN INSPIRATION FOR LIFE

"Once established in asana and having control of the body, eating a balanced diet, pranayama should be practiced according to the instructions of the guru. Hatha Yoga Pradipika 2:1Prana is…

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Yoga for the summer

What do you expect when you go to a yoga class?Many times we feel tempted to do different activities, to go to talks, courses, conferences, etc., because we are seduced…

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ASANAS AND CONSTITUTIONS

We know that yoga is much more than a exercise system, it has enormous healing potential for the body and mind. It not only helps us with structural imbalances, such…

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SHIRSASANA: TOUCHING THE SKY

Shirsana gives us clarity and strength, it is a very important posture in Yoga, and sometimes frightening, but do not let its impossibility block you, if you do not have…

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SURYA NAMASKAR: GREETING THE SUN

Surya Namaskar is the sun salutation  (surya is sun and namaskar or namaste is salutation). The surya namaskar or sun salutation consists of a series of twelve asanas followed by…

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